ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT vs GOURMET NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT wins in 5 out of 10 nutrient categories
ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT: 5
vs
GOURMET NUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT | GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 614 cal | |
| Protein | 16.7 g | 5.4 g | |
| Carbs | 30 g | 78.6 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT | GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT | GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 164 MG |