ROASTED WHOLE CASHEWS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 9 out of 22 nutrient categories
ROASTED WHOLE CASHEWS: 6
vs
TRAIL MIX: 9
(7 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 60.7 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.4 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED WHOLE CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 643 MG | 482 MG | |
| Sodium, Na | 393 MG | 125 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |