ROASTED WHOLE BELL PEPPERS vs RED SWEETYPEPP BRUSCHETTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROASTED WHOLE BELL PEPPERS: 4
vs
RED SWEETYPEPP BRUSCHETTA: 4
(2 ties)
Overview
| Nutrient | ROASTED WHOLE BELL PEPPERS | RED SWEETYPEPP BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 31 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE BELL PEPPERS | RED SWEETYPEPP BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | ROASTED WHOLE BELL PEPPERS | RED SWEETYPEPP BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 250 MG |