ROASTED WHOLE ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED WHOLE ALMONDS wins in 3 out of 10 nutrient categories
ROASTED WHOLE ALMONDS: 3
vs
SUNFLOWER SEEDS: 2
(5 ties)
Overview
| Nutrient | ROASTED WHOLE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 596 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED WHOLE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 375 MG | 4 MG |