ROASTED WHITE WINE & BUTTER HADDOCK vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED WHITE WINE & BUTTER HADDOCK: 4
vs
LARGE COOKED SHRIMP: 4
(2 ties)
Overview
| Nutrient | ROASTED WHITE WINE & BUTTER HADDOCK | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 122 cal | 124 cal | |
| Protein | 17.4 g | 23.0 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 5.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHITE WINE & BUTTER HADDOCK | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED WHITE WINE & BUTTER HADDOCK | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 304 MG | 947 MG |