ROASTED WHITE TURKEY vs UNCURED BEEF COOKED PASTRAMI
Nutrition comparison per 100 g serving
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UNCURED BEEF COOKED PASTRAMI wins in 4 out of 10 nutrient categories
ROASTED WHITE TURKEY: 2
vs
UNCURED BEEF COOKED PASTRAMI: 4
(4 ties)
Overview
| Nutrient | ROASTED WHITE TURKEY | UNCURED BEEF COOKED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 14.3 g | 26.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHITE TURKEY | UNCURED BEEF COOKED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHITE TURKEY | UNCURED BEEF COOKED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 893 MG | 786 MG |