ROASTED WHITE TURKEY vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 3 out of 10 nutrient categories
ROASTED WHITE TURKEY: 2
vs
BLACK FOREST HAM: 3
(5 ties)
Overview
| Nutrient | ROASTED WHITE TURKEY | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHITE TURKEY | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHITE TURKEY | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 786 MG |