ROASTED WHITE MEAT CHICKEN IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES & BROWN RICE BOWL vs SEAFOOD COMBINATION
Nutrition comparison per 100 g serving
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SEAFOOD COMBINATION wins in 5 out of 10 nutrient categories
ROASTED WHITE MEAT CHICKEN IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES & BROWN RICE BOWL: 4
vs
SEAFOOD COMBINATION: 5
(1 ties)
Overview
| Nutrient | ROASTED WHITE MEAT CHICKEN IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES & BROWN RICE BOWL | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calories | 78 cal | 82 cal | |
| Protein | 5.1 g | 17.7 g | |
| Carbs | 11.7 g | 0 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHITE MEAT CHICKEN IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES & BROWN RICE BOWL | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG |
Minerals
| Mineral | ROASTED WHITE MEAT CHICKEN IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES & BROWN RICE BOWL | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 246 MG | 124 MG |