ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES vs BEEF STEW TENDER BEEF WITH CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW TENDER BEEF WITH CAULIFLOWER wins in 5 out of 10 nutrient categories
ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES: 4
vs
BEEF STEW TENDER BEEF WITH CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES | BEEF STEW TENDER BEEF WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 152 cal | 108 cal | |
| Protein | 6.4 g | 7.5 g | |
| Carbs | 25.8 g | 5.4 g | |
| Fat | 2.5 g | 6.2 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES | BEEF STEW TENDER BEEF WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.7 MG | 10 MG |
Minerals
| Mineral | ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES | BEEF STEW TENDER BEEF WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 216 MG | 332 MG |