ROASTED WATERMELON SEED BUTTER vs PEANUTS BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROASTED WATERMELON SEED BUTTER: 6
vs
PEANUTS BUTTER: 6
(2 ties)
Overview
| Nutrient | ROASTED WATERMELON SEED BUTTER | PEANUTS BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 27.3 g | 25 g | |
| Carbs | 15.2 g | 21.9 g | |
| Fat | 51.5 g | 50 g | |
| Fiber | 3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WATERMELON SEED BUTTER | PEANUTS BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WATERMELON SEED BUTTER | PEANUTS BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Iron, Fe | 5.5 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 121 MG | 0 MG |