ROASTED WATERMELON SEED BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 5 out of 11 nutrient categories
ROASTED WATERMELON SEED BUTTER: 4
vs
ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | ROASTED WATERMELON SEED BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 562 cal | |
| Protein | 27.3 g | 15.6 g | |
| Carbs | 15.2 g | 34.4 g | |
| Fat | 51.5 g | 43.8 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WATERMELON SEED BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WATERMELON SEED BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 188 MG | |
| Iron, Fe | 5.5 MG | 2.3 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 121 MG | 203 MG |