ROASTED WATERMELON SEED BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ROASTED WATERMELON SEED BUTTER wins in 5 out of 11 nutrient categories
ROASTED WATERMELON SEED BUTTER: 5
vs
ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | ROASTED WATERMELON SEED BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 27.3 g | 18.8 g | |
| Carbs | 15.2 g | 25 g | |
| Fat | 51.5 g | 50 g | |
| Fiber | 3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WATERMELON SEED BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WATERMELON SEED BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 250 MG | |
| Iron, Fe | 5.5 MG | 3.4 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 121 MG | 203 MG |