ROASTED WATERMELON SEED BUTTER vs MANNA BUTTER COCONUT CASHEW CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED WATERMELON SEED BUTTER: 5
vs
MANNA BUTTER COCONUT CASHEW CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | ROASTED WATERMELON SEED BUTTER | MANNA BUTTER COCONUT CASHEW CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 576 cal | 571 cal | |
| Protein | 24.2 g | 10.7 g | |
| Carbs | 21.2 g | 35.7 g | |
| Fat | 48.5 g | 46.4 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WATERMELON SEED BUTTER | MANNA BUTTER COCONUT CASHEW CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED WATERMELON SEED BUTTER | MANNA BUTTER COCONUT CASHEW CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 5.1 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Sodium, Na | 106 MG | 214 MG |