ROASTED VEGGIES WITH CUCUMBER TAHINI vs CHICKEN FRIED RICE CHICKEN
Nutrition comparison per 100 g serving
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ROASTED VEGGIES WITH CUCUMBER TAHINI wins in 5 out of 11 nutrient categories
ROASTED VEGGIES WITH CUCUMBER TAHINI: 5
vs
CHICKEN FRIED RICE CHICKEN: 4
(2 ties)
Overview
| Nutrient | ROASTED VEGGIES WITH CUCUMBER TAHINI | CHICKEN FRIED RICE CHICKEN | Winner |
|---|---|---|---|
| Calories | 155 cal | 136 cal | |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 14.1 g | 15 g | |
| Fat | 10.3 g | 3.6 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIES WITH CUCUMBER TAHINI | CHICKEN FRIED RICE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGGIES WITH CUCUMBER TAHINI | CHICKEN FRIED RICE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 587 MG | 0 MG | |
| Sodium, Na | 192 MG | 471 MG |