ROASTED VEGGIES CARROTS vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED VEGGIES CARROTS: 4
vs
STEAMED MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | ROASTED VEGGIES CARROTS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 8.2 g | 12.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIES CARROTS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGGIES CARROTS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 59 MG | 47 MG |