ROASTED VEGGIE PIZZA vs CHEESE PIZZAS KIT
Nutrition comparison per 100 g serving
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CHEESE PIZZAS KIT wins in 6 out of 11 nutrient categories
ROASTED VEGGIE PIZZA: 4
vs
CHEESE PIZZAS KIT: 6
(1 ties)
Overview
| Nutrient | ROASTED VEGGIE PIZZA | CHEESE PIZZAS KIT | Winner |
|---|---|---|---|
| Calories | 243 cal | 240 cal | |
| Protein | 9.6 g | 11.1 g | |
| Carbs | 29.9 g | 30.4 g | |
| Fat | 11.4 g | 8.2 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIE PIZZA | CHEESE PIZZAS KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ROASTED VEGGIE PIZZA | CHEESE PIZZAS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 175 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 359 MG | 433 MG |