ROASTED VEGGIE PASTA vs VERDE CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
VERDE CHICKEN ENCHILADAS wins in 7 out of 10 nutrient categories
ROASTED VEGGIE PASTA: 2
vs
VERDE CHICKEN ENCHILADAS: 7
(1 ties)
Overview
| Nutrient | ROASTED VEGGIE PASTA | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 179 cal | |
| Protein | 3.5 g | 10.9 g | |
| Carbs | 21.8 g | 16.3 g | |
| Fat | 13.4 g | 9.2 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIE PASTA | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 3.3 MG |
Minerals
| Mineral | ROASTED VEGGIE PASTA | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 163 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 317 MG | 370 MG |