ROASTED VEGGIE PASTA vs JALAPENO CHEESE TACO
Nutrition comparison per 100 g serving
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JALAPENO CHEESE TACO wins in 5 out of 10 nutrient categories
ROASTED VEGGIE PASTA: 4
vs
JALAPENO CHEESE TACO: 5
(1 ties)
Overview
| Nutrient | ROASTED VEGGIE PASTA | JALAPENO CHEESE TACO | Winner |
|---|---|---|---|
| Calories | 211 cal | 467 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 21.8 g | 30 g | |
| Fat | 13.4 g | 26.7 g | |
| Fiber | 2.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIE PASTA | JALAPENO CHEESE TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGGIE PASTA | JALAPENO CHEESE TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 317 MG | 367 MG |