ROASTED VEGGIE PASTA vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
ROASTED VEGGIE PASTA: 4
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | ROASTED VEGGIE PASTA | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 211 cal | 95 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 21.8 g | 6.2 g | |
| Fat | 13.4 g | 4.2 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIE PASTA | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 2 MG |
Minerals
| Mineral | ROASTED VEGGIE PASTA | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 317 MG | 349 MG |