ROASTED VEGGIE PASTA vs BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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ROASTED VEGGIE PASTA wins in 5 out of 10 nutrient categories
ROASTED VEGGIE PASTA: 5
vs
BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGGIE PASTA | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 211 cal | 124 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 21.8 g | 9.4 g | |
| Fat | 13.4 g | 4.7 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIE PASTA | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 2.1 MG |
Minerals
| Mineral | ROASTED VEGGIE PASTA | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 317 MG | 159 MG |