ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE vs SPINACH SCRAMBLE CAGE-FREE* EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE: 5
vs
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 5
(1 ties)
Overview
| Nutrient | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calories | 178 cal | 190 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 8.9 g | 25.4 g | |
| Fat | 11.1 g | 7.0 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 267 MG | 282 MG |