ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE vs HAM
Nutrition comparison per 100 g serving
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ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE: 6
vs
HAM: 3
(1 ties)
Overview
| Nutrient | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | HAM | Winner |
|---|---|---|---|
| Calories | 178 cal | 204 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 8.9 g | 25.7 g | |
| Fat | 11.1 g | 7.1 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 189 MG | 142 MG | |
| Sodium, Na | 267 MG | 708 MG |