ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE vs EGG & CHEESE ON BAGEL SANDWICH
Nutrition comparison per 100 g serving
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EGG & CHEESE ON BAGEL SANDWICH wins in 6 out of 11 nutrient categories
ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE: 3
vs
EGG & CHEESE ON BAGEL SANDWICH: 6
(2 ties)
Overview
| Nutrient | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | EGG & CHEESE ON BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 178 cal | 267 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 8.9 g | 37.1 g | |
| Fat | 11.1 g | 7.6 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | EGG & CHEESE ON BAGEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | EGG & CHEESE ON BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 190 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 189 MG | 76 MG | |
| Sodium, Na | 267 MG | 524 MG |