ROASTED VEGETABLES vs GRATED CASSAVA YUCA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLES wins in 8 out of 10 nutrient categories
ROASTED VEGETABLES: 8
vs
GRATED CASSAVA YUCA: 1
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLES | GRATED CASSAVA YUCA | Winner |
|---|---|---|---|
| Calories | 35 cal | 152 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 36.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLES | GRATED CASSAVA YUCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGETABLES | GRATED CASSAVA YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 65 MG | 0 MG |