ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE vs CREAMY BASIL CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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CREAMY BASIL CHICKEN WITH BROCCOLI wins in 6 out of 10 nutrient categories
ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE: 2
vs
CREAMY BASIL CHICKEN WITH BROCCOLI: 6
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE | CREAMY BASIL CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 92 cal | 67 cal | |
| Protein | 3.2 g | 7.5 g | |
| Carbs | 15.9 g | 5.9 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE | CREAMY BASIL CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18.8 MG |
Minerals
| Mineral | ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE | CREAMY BASIL CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 216 MG | 216 MG | Tie |