ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE vs BACON TOPPED MEATLOAF WITH SPICY KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE: 4
vs
BACON TOPPED MEATLOAF WITH SPICY KETCHUP: 4
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE | BACON TOPPED MEATLOAF WITH SPICY KETCHUP | Winner |
|---|---|---|---|
| Calories | 92 cal | 180 cal | |
| Protein | 3.2 g | 8.8 g | |
| Carbs | 15.9 g | 13.4 g | |
| Fat | 1.8 g | 10.3 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE | BACON TOPPED MEATLOAF WITH SPICY KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 4.2 MG |
Minerals
| Mineral | ROASTED VEGETABLES WITH ANGEL HAIR ROASTED VEGETABLES AND SPINACH OVER WHOLE WHEAT ANGEL HAIR PASTA LIGHTLY TOSSED IN A BASIL MARINARA SAUCE | BACON TOPPED MEATLOAF WITH SPICY KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 216 MG | 389 MG |