ROASTED VEGETABLES TOMATO SAUCE vs THIN CRUST MEDITERRANEAN PIZZA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLES TOMATO SAUCE wins in 6 out of 11 nutrient categories
ROASTED VEGETABLES TOMATO SAUCE: 6
vs
THIN CRUST MEDITERRANEAN PIZZA: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLES TOMATO SAUCE | THIN CRUST MEDITERRANEAN PIZZA | Winner |
|---|---|---|---|
| Calories | 208 cal | 189 cal | |
| Protein | 9.8 g | 6.3 g | |
| Carbs | 23.5 g | 26.8 g | |
| Fat | 8.5 g | 6.3 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLES TOMATO SAUCE | THIN CRUST MEDITERRANEAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | ROASTED VEGETABLES TOMATO SAUCE | THIN CRUST MEDITERRANEAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 510 MG | 417 MG |