ROASTED VEGETABLES TOMATO SAUCE vs PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED VEGETABLES TOMATO SAUCE: 5
vs
PIZZA: 5
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLES TOMATO SAUCE | PIZZA | Winner |
|---|---|---|---|
| Calories | 208 cal | 231 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 23.5 g | 22.3 g | |
| Fat | 8.5 g | 11.5 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLES TOMATO SAUCE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | ROASTED VEGETABLES TOMATO SAUCE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 192 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 510 MG | 577 MG |