ROASTED VEGETABLES TOMATO SAUCE vs 4 MEAT SPICY ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLES TOMATO SAUCE wins in 6 out of 10 nutrient categories
ROASTED VEGETABLES TOMATO SAUCE: 6
vs
4 MEAT SPICY ITALIAN SAUSAGE: 3
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLES TOMATO SAUCE | 4 MEAT SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 208 cal | 272 cal | |
| Protein | 9.8 g | 11.0 g | |
| Carbs | 23.5 g | 25.7 g | |
| Fat | 8.5 g | 14.0 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGETABLES TOMATO SAUCE | 4 MEAT SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 101 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 220 MG | 185 MG | |
| Sodium, Na | 510 MG | 610 MG |