ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL vs ORGANIC SUPERSWEET CUT CORN
Nutrition comparison per 100 g serving
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ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL wins in 7 out of 10 nutrient categories
ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL: 7
vs
ORGANIC SUPERSWEET CUT CORN: 2
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL | ORGANIC SUPERSWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 127 cal | 111 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 17.3 g | 23.3 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 3.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL | ORGANIC SUPERSWEET CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 4 MG |
Minerals
| Mineral | ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL | ORGANIC SUPERSWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 0 MG | |
| Sodium, Na | 205 MG | 0 MG |