ROASTED VEGETABLES & CHICKPEAS WITH BROWN RICE vs ROASTED GARLIC & CHIVE PAPPARDELLE
Nutrition comparison per 100 g serving
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ROASTED GARLIC & CHIVE PAPPARDELLE wins in 7 out of 11 nutrient categories
ROASTED VEGETABLES & CHICKPEAS WITH BROWN RICE: 3
vs
ROASTED GARLIC & CHIVE PAPPARDELLE: 7
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLES & CHICKPEAS WITH BROWN RICE | ROASTED GARLIC & CHIVE PAPPARDELLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 258 cal | |
| Protein | 4 g | 10.1 g | |
| Carbs | 56.7 g | 51.7 g | |
| Fat | 2.7 g | 1.1 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLES & CHICKPEAS WITH BROWN RICE | ROASTED GARLIC & CHIVE PAPPARDELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ROASTED VEGETABLES & CHICKPEAS WITH BROWN RICE | ROASTED GARLIC & CHIVE PAPPARDELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 160 MG | 427 MG |