ROASTED VEGETABLE TOPPED WITH MOZZARELLA vs PIZZA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE TOPPED WITH MOZZARELLA wins in 7 out of 10 nutrient categories
ROASTED VEGETABLE TOPPED WITH MOZZARELLA: 7
vs
PIZZA: 2
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE TOPPED WITH MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calories | 185 cal | 247 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 18.5 g | 24.0 g | |
| Fat | 8.5 g | 12.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE TOPPED WITH MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 6.2 MG |
Minerals
| Mineral | ROASTED VEGETABLE TOPPED WITH MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 205 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 392 MG | 616 MG |