ROASTED VEGETABLE TOPPED WITH MOZZARELLA vs MINI PIZZA BAGELS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE TOPPED WITH MOZZARELLA wins in 5 out of 10 nutrient categories
ROASTED VEGETABLE TOPPED WITH MOZZARELLA: 5
vs
MINI PIZZA BAGELS: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE TOPPED WITH MOZZARELLA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 185 cal | 238 cal | |
| Protein | 10 g | 11.9 g | |
| Carbs | 18.5 g | 31.0 g | |
| Fat | 8.5 g | 7.1 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE TOPPED WITH MOZZARELLA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 4.3 MG |
Minerals
| Mineral | ROASTED VEGETABLE TOPPED WITH MOZZARELLA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 119 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 392 MG | 583 MG |