ROASTED VEGETABLE TOMATOES vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 10 nutrient categories
ROASTED VEGETABLE TOMATOES: 4
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE TOMATOES | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 70 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 7.2 g | 8.8 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE TOMATOES | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 10.5 MG |
Minerals
| Mineral | ROASTED VEGETABLE TOMATOES | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 368 MG | 526 MG |