ROASTED VEGETABLE TOMATOES vs PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE TOMATOES wins in 7 out of 10 nutrient categories
ROASTED VEGETABLE TOMATOES: 7
vs
PASTA SAUCE: 1
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE TOMATOES | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 10.5 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE TOMATOES | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGETABLE TOMATOES | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 368 MG | 363 MG |