ROASTED VEGETABLE SNACK CRACKERS vs SUGAR FREE EGG KICHEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED VEGETABLE SNACK CRACKERS: 4
vs
SUGAR FREE EGG KICHEL: 4
(3 ties)
Overview
| Nutrient | ROASTED VEGETABLE SNACK CRACKERS | SUGAR FREE EGG KICHEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 62.5 g | 40 g | |
| Fat | 21.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE SNACK CRACKERS | SUGAR FREE EGG KICHEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE SNACK CRACKERS | SUGAR FREE EGG KICHEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 938 MG | 133 MG |