ROASTED VEGETABLE ROUND CRACKERS vs TAMARI SOY SAUCE BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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TAMARI SOY SAUCE BROWN RICE CRACKERS wins in 5 out of 11 nutrient categories
ROASTED VEGETABLE ROUND CRACKERS: 3
vs
TAMARI SOY SAUCE BROWN RICE CRACKERS: 5
(3 ties)
Overview
| Nutrient | ROASTED VEGETABLE ROUND CRACKERS | TAMARI SOY SAUCE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 86.7 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE ROUND CRACKERS | TAMARI SOY SAUCE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE ROUND CRACKERS | TAMARI SOY SAUCE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0.3 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 938 MG | 400 MG |