ROASTED VEGETABLE ROASTED ZUCCHINI vs FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ROASTED ZUCCHINI wins in 7 out of 10 nutrient categories
ROASTED VEGETABLE ROASTED ZUCCHINI: 7
vs
FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES: 2
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE ROASTED ZUCCHINI | FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 218 cal | 239 cal | |
| Protein | 11.5 g | 9.7 g | |
| Carbs | 20.5 g | 30.1 g | |
| Fat | 8.3 g | 9.1 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGETABLE ROASTED ZUCCHINI | FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 165 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 130 MG | 170 MG | |
| Sodium, Na | 545 MG | 324 MG |