ROASTED VEGETABLE ROASTED ZUCCHINI vs CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ROASTED ZUCCHINI wins in 8 out of 10 nutrient categories
ROASTED VEGETABLE ROASTED ZUCCHINI: 8
vs
CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE: 1
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE ROASTED ZUCCHINI | CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 218 cal | 307 cal | |
| Protein | 11.5 g | 12.9 g | |
| Carbs | 20.5 g | 26.4 g | |
| Fat | 8.3 g | 17.1 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGETABLE ROASTED ZUCCHINI | CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 130 MG | 43 MG | |
| Sodium, Na | 545 MG | 393 MG |