ROASTED VEGETABLE ROASTED ZUCCHINI vs BOLD ORGANICS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ROASTED ZUCCHINI wins in 6 out of 11 nutrient categories
ROASTED VEGETABLE ROASTED ZUCCHINI: 6
vs
BOLD ORGANICS: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE ROASTED ZUCCHINI | BOLD ORGANICS | Winner |
|---|---|---|---|
| Calories | 218 cal | 212 cal | |
| Protein | 11.5 g | 4.2 g | |
| Carbs | 20.5 g | 24.6 g | |
| Fat | 8.3 g | 10.2 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE ROASTED ZUCCHINI | BOLD ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ROASTED VEGETABLE ROASTED ZUCCHINI | BOLD ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 545 MG | 424 MG |