ROASTED VEGETABLE ROASTED ZUCCHINI vs ARTISANAL STYLE CHEESE TOPPED WITH RICOTTA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ROASTED ZUCCHINI wins in 6 out of 10 nutrient categories
ROASTED VEGETABLE ROASTED ZUCCHINI: 6
vs
ARTISANAL STYLE CHEESE TOPPED WITH RICOTTA: 3
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE ROASTED ZUCCHINI | ARTISANAL STYLE CHEESE TOPPED WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 218 cal | 241 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 20.5 g | 25.9 g | |
| Fat | 8.3 g | 10.7 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGETABLE ROASTED ZUCCHINI | ARTISANAL STYLE CHEESE TOPPED WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 295 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 130 MG | 170 MG | |
| Sodium, Na | 545 MG | 554 MG |