ROASTED VEGETABLE ROASTED ZUCCHINI vs 5 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ROASTED ZUCCHINI wins in 8 out of 10 nutrient categories
ROASTED VEGETABLE ROASTED ZUCCHINI: 8
vs
5 CHEESE MOZZARELLA: 1
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE ROASTED ZUCCHINI | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 218 cal | 232 cal | |
| Protein | 11.5 g | 9.9 g | |
| Carbs | 20.5 g | 26.1 g | |
| Fat | 8.3 g | 9.9 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGETABLE ROASTED ZUCCHINI | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 211 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 130 MG | 141 MG | |
| Sodium, Na | 545 MG | 514 MG |