ROASTED VEGETABLE RED vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE RED wins in 5 out of 10 nutrient categories
ROASTED VEGETABLE RED: 5
vs
FOUR CHEESE MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE RED | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 198 cal | 216 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 26.2 g | 31.3 g | |
| Fat | 7.1 g | 5.2 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGETABLE RED | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 122 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 146 MG | 121 MG | |
| Sodium, Na | 627 MG | 433 MG |