ROASTED VEGETABLE RED AND YELLOW BELL PEPPERS vs THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE wins in 7 out of 10 nutrient categories
ROASTED VEGETABLE RED AND YELLOW BELL PEPPERS: 2
vs
THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE RED AND YELLOW BELL PEPPERS | THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 210 cal | 205 cal | |
| Protein | 9.7 g | 10.2 g | |
| Carbs | 24.2 g | 29.6 g | |
| Fat | 8.1 g | 5.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGETABLE RED AND YELLOW BELL PEPPERS | THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 193 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 202 MG | 216 MG | |
| Sodium, Na | 379 MG | 466 MG |