ROASTED VEGETABLE RED AND YELLOW BELL PEPPERS vs HAWAIIAN STYLE DICED HAM
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE RED AND YELLOW BELL PEPPERS wins in 6 out of 11 nutrient categories
ROASTED VEGETABLE RED AND YELLOW BELL PEPPERS: 6
vs
HAWAIIAN STYLE DICED HAM: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE RED AND YELLOW BELL PEPPERS | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Calories | 210 cal | 217 cal | |
| Protein | 9.7 g | 9.8 g | |
| Carbs | 24.2 g | 25.2 g | |
| Fat | 8.1 g | 8.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE RED AND YELLOW BELL PEPPERS | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ROASTED VEGETABLE RED AND YELLOW BELL PEPPERS | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 140 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 379 MG | 517 MG |