ROASTED VEGETABLE PIZZA vs SINGLE SERVE PIZZA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE PIZZA wins in 6 out of 10 nutrient categories
ROASTED VEGETABLE PIZZA: 6
vs
SINGLE SERVE PIZZA: 2
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE PIZZA | SINGLE SERVE PIZZA | Winner |
|---|---|---|---|
| Calories | 193 cal | 245 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 30.7 g | 33.3 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE PIZZA | SINGLE SERVE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.3 MG |
Minerals
| Mineral | ROASTED VEGETABLE PIZZA | SINGLE SERVE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 170 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 471 MG | 333 MG |