ROASTED VEGETABLE ORGANIC EGG PASTA WITH ZUCCHINI vs SUPERFOOD SPINACH & KALE RAVIOLI
Nutrition comparison per 100 g serving
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SUPERFOOD SPINACH & KALE RAVIOLI wins in 6 out of 11 nutrient categories
ROASTED VEGETABLE ORGANIC EGG PASTA WITH ZUCCHINI: 4
vs
SUPERFOOD SPINACH & KALE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE ORGANIC EGG PASTA WITH ZUCCHINI | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 276 cal | 220 cal | |
| Protein | 7.1 g | 11 g | |
| Carbs | 28.6 g | 29 g | |
| Fat | 13.3 g | 7 g | |
| Fiber | 4.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE ORGANIC EGG PASTA WITH ZUCCHINI | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ROASTED VEGETABLE ORGANIC EGG PASTA WITH ZUCCHINI | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 704 MG | 220 MG |