ROASTED VEGETABLE MUSHROOMS vs FRENCH BREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED VEGETABLE MUSHROOMS: 5
vs
FRENCH BREAD PIZZA: 5
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE MUSHROOMS | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 10 cal | 247 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 18.9 g | 38.2 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE MUSHROOMS | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE MUSHROOMS | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 462 MG | 535 MG |