ROASTED VEGETABLE MUSHROOMS vs CUSTOMIZED BASIL PESTO PIZZA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE MUSHROOMS wins in 7 out of 12 nutrient categories
ROASTED VEGETABLE MUSHROOMS: 7
vs
CUSTOMIZED BASIL PESTO PIZZA: 3
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE MUSHROOMS | CUSTOMIZED BASIL PESTO PIZZA | Winner |
|---|---|---|---|
| Calories | 10 cal | 304 cal | |
| Protein | 9.8 g | 9.8 g | |
| Carbs | 18.9 g | 28.6 g | |
| Fat | 7.7 g | 16.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE MUSHROOMS | CUSTOMIZED BASIL PESTO PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE MUSHROOMS | CUSTOMIZED BASIL PESTO PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 179 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 462 MG | 455 MG |