ROASTED VEGETABLE MEDLEY vs VEGGIE WITH HUMMUS
Nutrition comparison per 100 g serving
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VEGGIE WITH HUMMUS wins in 8 out of 10 nutrient categories
ROASTED VEGETABLE MEDLEY: 1
vs
VEGGIE WITH HUMMUS: 8
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE MEDLEY | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 82 cal | 75 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 12.7 g | 8.8 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE MEDLEY | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | ROASTED VEGETABLE MEDLEY | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 309 MG | 145 MG |